Central Houston/Energy Corridor Chapter

Finding Wellness through the Power of Food

Shana Tatum RD. LD
Dietitian in Integrative and Functional Medicine

As a member of the Dietitians in Integrative and Functional Medicine Practice Group with the Academy of Nutrition and Dietetics and a member of the Institute of Functional Medicine, Shana will review the relationship between mental health and dietary and lifestyle influences. Incorporating a diet full of phytonutrients and antioxidants along with improved sleep, stress reduction and daily movement as interventions can help to address symptoms of depression and anxiety and reduce further cognitive decline.